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jan 11

promix protein puffs recipes

Recipe… Coconut & Matcha Protein Puff Crisps. Combine flax and water in a small bowl and set aside. Add pumpkin and mix well. You can see how well the puffs … These ProMix Nutrition Chocolate Flavored Protein Puffs ($20) are like adult cocoa puffs, and we're in love. Our Protein Puff Bar is your sweet craving satisfyer to keep you fuller longer. Sodium 2,250g. Oct 1, 2018 - This Pin was discovered by Amanda Bolduc. Link in Bio to our new PROMIX Protein Puffs Recipe: 2 C Protein Puffs, 3 Tbsp. Pick up the tin and gently tap it repeatedly on the counter until all the puffs are covered or at least touching the chocolate. Packaged in the USA in a GMP certified facility. PROMIX Whey Protein Puffs. This recipe is so versatile that it really makes it fun to cook and bake. 20 / 2,300g left. We're right there with the "all-pumpkin-everything" crowd this season. You can eat these puffs like a cereal, with your yogurt, or as is. your own Pins on Pinterest I am a big fan of protein bars. PROMIX PROMIX - Protein Puffs - Chocolate. Fa la la la la la la la. 17 % 2g Carbs. This BCAA slushie will help you beat the summer heat and recover faster and stronger from your most intense training sessions. Nothing artificial. PROMIX Whey Protein Puffs (from pasture-raised cows!) Add pumpkin and mix well. Calorie Goal 1,950 cal. So are we, so we are serving you a clean recipe to satisfy you salty/sweet urges with our Chocolate Peanut Butter Protein Cookies. Pick up the tin and gently tap it repeatedly on the counter until all the puffs are covered or at least touching the chocolate. 17 % 2g Carbs. May 30, 2019 - An interesting post from POPSUGAR Shop. Serving Size : 13.6 gram. Read our review along with our favorite recipe. Discover (and save!) This fun protein packed alternative can be used for your morning cereal or to add some crunchy texture to your snacks and deserts. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. Log in. Our Protein Puff Bar is your sweet craving satisfyer to keep you fuller longer. Shop Puff Bars Log Food. Promix Promix - Unsweetened Protein Puffs. This item: ProMix Whey Protein Isolate Puffs, 30 Servings | 10g Protein, 0g Sugar, 50 Calories per Serving… $19.99 ($19.99 / 1 Count) In Stock. These ProMix Nutrition Chocolate-Flavored Protein Puffs ($20) are like adult cocoa puffs, and we're in love. Dec 15, 2018 - Crunchy, chewy, sweet - without the cheat! I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. Add milk mixture to the dry ingredients and mix. Prepare waffles according to your waffle maker directions. Add flax and mix. My goal is to get close to 128g a day with a max of 45g coming from supplements. Promix Whey Protein Puffs, non-GMO marshmallow (organic tapioca syrup, organic tapioca fiber, glycerin, organic inulin, filtered water, vanilla bean extract, agar, egg whites, sea salt), organic coconut oil, organic sunflower oil You can eat these puffs like a cereal, with your yogurt, or as is. Check it out! Delicious way to add protein to smoothie bowls, baking, or cereal. 50 Cal. Promix chocolate protein puffs are a game changer if you’re tired of drinking protein shakes. Pour melted white chocolate over the protein puffs in the 8×8 lined dish. 0 %--Fat. If you are not satisfied with any purchase from Promix, contact us within 30 days for a full refund. Happy Christmas Week! ... (whey isolate), used as a binder in Keto baking recipes as a substitute to gluten. Unflavored Protein Puffs Promix 1 scoop 50.0 calories 2.0 grams carbs 0.5 grams fat 10.0 grams protein 0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat. Link in Bio to our new PROMIX Protein Puffs �� Recipe: 2 C Protein Puffs, 3 Tbsp. Dec 15, 2018 - Crunchy, chewy, sweet - without the cheat! Sep 8, 2019 - ProMix Nutrition Unflavored Protein Puffs. Also make sure that all chocolate has been pushed to the corners of the pan. Leg Day Workout & Promix Protein Puffs. But are they worth their new-found popularity? Food And Drink. In a 2 quart bowl, mix all dry ingredients together. Combine three tablespoons of melted butter and 20 marshmallows in a saucepan over heat until totally melted. promix amazon-com nutrition facts and nutritional information. Promix Whey Protein Puffs, non-GMO marshmallow (organic tapioca syrup, organic tapioca fiber, glycerin, organic inulin, filtered water, vanilla bean extract, agar, egg whites, sea salt), organic coconut oil, organic sunflower oil Protein packed with ProMix whey isolate PROTEIN PUFFS and egg whites. Prepare waffles according to … In a large saucepan melt butter over low heat. In a measuring cup, combine milk and apple cider vinegar and set aside. 1 egg. ProMix Whey Isolate Protein Puffs ($20 at Amazon) are BB-sized protein crunchies that add texture and a fun mouth-feel sensation to your favorite pre-and post-workout protein fix. ProMix protein puffs make a great whey protein cereal too. What you’ll need: Your PROMiXX Vortex Mixer. ProMix protein puffs make a great whey protein cereal too. Shop today! 83 % 10g Protein. 2T xylitol honey (can sub it for erythritol) ¼ cup vanilla egg white protein powder. How does this food fit into your daily goals? 1 cup almond flour. Protein packed with ProMix whey isolate PROTEIN PUFFS and egg whites. Great recipe for Toffee Pecan protein krispie bar. 1% of all Promix sales go to environmental conservation. That is pretty much all I got left in me at this point. Then, throw in two cups of ProMix Protein Puffs and … Serving Size : 13.6 gram. Daily Goals. 8-12 fl oz. Protein packed with ProMix whey isolate PROTEIN PUFFS and egg whites. Kay's Naturals Protein Puffs contain 12g of lean soy protein, 5g fiber, and 115 - 120 calories per serving. Jet-Puffed Marshmallows, ½ C Organic Dessicated Coconut, Toasted, Matcha to garnish. Instructions: 1. We stand by the quality of our products. 0 %--Fat. Seriously Keto, Seriously Delicious | ProMix Nutrition Blog Nutritional Info. Pros: These are great to add to your yogurt, oatmeal, or cereal for some extra protein. Clean Eating Recipes. Daily Goals. Hint : Most alternate IP products has 15g protein per serving, whereas IP products has 18g of protein, So you can match protein by adding additional 3g~5g protein if calorie count permits (Ex: you can eat 1/4 pkt of Quest Chips to get 5g protein or 4.5g of Quest Chips to get 3g of additional protein) Amazon.in: Buy PROMIX: #1 NEW Protein Puffs: Pasture-based Whey Isolate, Soy-free, Gluten-free, Non-GMO, 10G of Protein, 0G Sugar, 50 Calories, Unflavored, 30 Servings, Lean Muscle, Weight-loss, 3rd Party Tested online at low price in India on Amazon.in. Homemade Protein Bars Recipe. You can see how well the puffs … To make our product easier to blend than any other brand, we use less than 1% Sunflower Lecithin for a smooth, clump-free shake. For this whole recipe it is about 10 carbs around 50g protein 45g fat and cholesterol is 240mg This is including cheese and coconut flour! 0 %--Fat. I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. Promix whey protein tests higher quality than any other company; all natural, corn free, soy free, gluten free, non GMO, hormone free and no chemical bleaching or additives. Obsessed with peanut butter? 83 % 10g Protein. Protein packed with Promix Whey Isolate PROTEIN PUFFS and egg whites. I am so excited for Christmas because this last week, and let’s be honest, this last year, has just been a little stressful. Keto is a high-fat diet, and fat is generally packed with flavor! Making your own protein bars can be tricky. Promix recently sent me some of their Protein Puffs to try. - the perfect way to add protein to your meals. 83 % 10g Protein. Clean Eating Snack Recipes . ½ cup chopped pecans. So stay tuned and we'll tell you how to easily whizz up a nutritional and uber-yummy strawberries and cream protein shake! hopefully fill in the posts Article breakfast, Article cereal, Article sweet, that we write you are able to understand.Alright, happy reading. GMP certified. Crunchy, chewy, sweet, without the cheat! Nutritional Info. This classic treat with a Paleo twist will have your whole kitchen smelling like the holiday season. Making your own protein bars can be tricky. I know you are wondering is this really all it takes?! Gluten-free. Try this AVOCADO & WHITE GRAPE SMOOTHIE BOWL. These chocolaty puffs contain 10 grams of protein, with just 2 grams of carbs and only 0.5 grams of fat per serve. This quick, post-workout smoothie can easily be dressed up into a festive breakfast bowl with the right touch. How does this food fit into your daily goals? Jul 8, 2020 - Promix Protein Puffs are made with clean, natural ingredients and they're the perfect crunchy topping for a variety of keto foods. In a large mixing bowl, add your crispy rice cereal and protein powder and set aside. Calorie Goal 1,950 cal. 1630 NW 1st Ave I Gainesville, FL 32605sales@promixnutrition.com / (352) 221-9320, By using our site you agree to the following Terms of Service, Top 10 Health & Fitness Questions Answered, Optimal Protein Needs for Muscle Gain, Weight Loss, and More, Peanut Butter Pumpkin Cookie Protein Smoothie, Soft-baked Chocolate Pumpkin Spice Cookies. Make tahini a pantry staple so you can enjoy this delicious smoothie any time. Oct 1, 2018 - This Pin was discovered by Amanda Bolduc. Add milk mixture to the dry ingredients and mix. These chocolaty puffs contain 10 grams of protein, with just 2 grams of carbs and only 0.5 grams of fat per serve. Read our review along with our favorite recipe. Protein fluff's filling and low-calorie nature is precisely what makes it a staple among many dieters. Cuisine: American. © 2021 Promix Nutrition. PROMIX PROMIX - Protein Puffs - Chocolate. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. How much protein do you need? In a 2 quart bowl, mix all dry ingredients together. Making your own protein bars can be tricky. Serving Size : 1 scoop (13.6 g / 3 TBSP) 50 Cal. 12.20.20 by Tamara Leave a Comment. Pour melted white chocolate over the protein puffs in the 8×8 lined dish. Cook Time 10 mins. Check it out! Promix Protein Puffs - Chocolate Undenatured Pasture-based Casein Protein Grass-fed Collagen Peptides, 100% Hydrolyzed Non-GMO BCAA, Vegan Non-GMO Micronized Creatine Monohydrate The Promix Difference Grass-fed, 3rd-party tested for heavy metals, Free of GMO’s, gluten and soy. Promix chocolate protein puffs are a game changer if you’re tired of drinking protein shakes. Log Food. RECIPE: 1 1/2 cups of plain Promix Puffs. They've got only two grams of net carbohydrates hopefully fill in the posts Article breakfast, Article cereal, Article sweet, that we write you are able to understand.. Alright, happy r 10g of protein and only 50 calories. Log Food. your own Pins on Pinterest Apr 22, 2018 - Buy ProMix Whey Protein Isolate Puffs, Chocolate, 30 Servings | 10g Protein, 0g Sugar, 50 calories per serving | Grass Fed Protein Crisps, Healthy High Protein Low Sugar Snacks | Gluten Free on Amazon.com FREE SHIPPING on qualified orders Pour into the lined tray and press firmly into place. Find helpful customer reviews and review ratings for PROMIX: #1 NEW Protein Puffs: Pasture-based Whey Isolate, Soy-free, Gluten-free, Non-GMO, 10G of Protein, 0G Sugar, 50 Calories, Unflavored, 30 Servings, Lean Muscle, Weight-loss, 3rd Party Tested at Amazon.com. Fat 67g--/ 67g left. Kay's Naturals Protein Puffs are made with all-natural ingredients and are gluten free. Cholesterol 290g. #Exclusive for You #Save Shop for cheap price Chocolate Whey Protein Cookie Recipe And Promix Chocolate Protein Puffs . Three reader requests in one! Combine three tablespoons of melted butter and 20 marshmallows in a saucepan over heat until totally melted. Naturally low in sugar with organic coconut oil, fiber, and prebiotics. Jan 11, 2019 - ProMix Protein Puffs are crunchy cubes of protein that can be added to your meals and drinks. This is all you need to make a variety of things. Protein "Reese's Puffs" - Hallo friends keto kitchen recipes, In the article that you read this time with the title Protein "Reese's Puffs", we have prepared this article together well for you to read and take the info in it. Naturally low in sugar with organic coconut oil, fiber, and probiotics. 0 %--Fat. 17 % 2g Carbs. Butter, ½ Package (5 oz or about 20 ea.) Whey protein puffs are an easy, delicious way to add clean protein to yogurt, baking & more. 1 Scoop of strawberry flavoured protein powder. Recipes & Inspiration. Nutrition Facts; For a Serving Size of (g) 17 % 2g Carbs. It may seem thin but when it cooks it puffs and looks bigger. Now you can manage your weight without giving up taste. Our Protein Puff Bar is your sweet craving satisfyer to keep you fuller longer. Total Time 15 mins. All rights reserved. Every Promix product run in our facility is 3rd party tested. Since 2011 Promix has been working direct with farmers. 50 / 2,300g left. 10 / 300g left. ProMix Protein Puffs Home / Protein Cereal & Granola / ProMix Protein Puffs. Find everything from high protein breakfast recipes to various whey protein recipes. Add marshmallows and stir until completely melted, Remove from heat. Our Keto-friendly, no sugar added avocado chocolate shake satisfies your macros and your sweet tooth for the day. Log Food. 50 / 2,000 cal left. Find out with the Promix Protein Calculator! Special Diet. Shop today! With fall around the corner (and before we go really all out with all pumpkin everything), here's a delicious breakfast that incorporates the warm spices you crave as the seasons changes. Today, we are sharing our 'protein shake recipe of the day' with you. 350 ml Almond Milk. In a 2 quart bowl, mix all dry ingredients together. 50 / 2,000 cal left. 50 Cal. Try our healthy & delicious protein powder recipes and whey protein shake recipes. May 30, 2019 - An interesting post from POPSUGAR Shop. Recipes & Inspiration. Picky Toddler Meal Recipes Find out with the Promix Protein Calculator. Daily Goals. Water or smoothie. How much protein do you need? I have been adding them to smoothies, yogurt, and oatmeal. It does work well if no dairy allergies. Coconut & Matcha Protein Puff Crisps. But are they worth their new-found popularity? ProMix Protein Puffs Home / Protein Cereal & Granola / ProMix Protein Puffs. Protein Puff Bars. 10g of protein in every scoop. Shop today! It is also extremely easy to make and requires just three basic ingredients: milk, protein powder, and fruit—pretty much the same stuff you'd use in a protein … 3T melted butter. Naturally low in sugar with organic coconut oil, fiber, and prebiotics. 83 % 10g Protein. I'm here to say, yes! Whey protein puffs are an easy, delicious way to add clean protein to yogurt, baking & more. It has been a nice and easy way to add in 10g of protein. Author: KetoPig. One of the best things about the ketogenic diet is the amazing food you get to eat. Find calories, carbs, and nutritional contents for promix amazon-com and over 2,000,000 other foods at MyFitnessPal.com. 10 / 300g left. Then make Protein "Cocoa Puffs" today! Jan 27, 2018 - Whey protein puffs are an easy, delicious way to add clean protein to yogurt, baking & more. Pour over your dry ingredients and mix until fully incorporated. Our Protein Puff Bar is your sweet craving satisfyer to keep you fuller longer. Course: Appetizer. 1t vanilla essence. Protein "Cocoa Puffs" - Hallo friends keto kitchen recipes, In the article that you read this time with the title Protein "Cocoa Puffs", we have prepared this article together well for you to read and take the info in it. We promise: it tastes like a milkshake, but it's oh-so-clean. This fun protein packed alternative can be used for your morning cereal or to add some crunchy texture to your snacks and deserts. Customers who purchased this product also purchased Aug 24, 2017 - Ready for a bowl-full of low carb chocolately goodness? I recently purchased a canister of protein puffs. Servings: 16 Puffs. Ingredients. MCT oil can be used in more than just coffee and smoothies: this highly versatile ingredient is a perfect addition to many savory foods. Use a spice grinder or something similar to grind up the Promix protein puffs until it resembles a fine powder. Promix Promix - Protein Puffs (Unflavored) Serving Size : 15 g. 50 Cal. Discover (and save!) Jan 11, 2019 - ProMix Protein Puffs are crunchy cubes of protein that can be added to your meals and drinks. To your yogurt, oatmeal, or as is your sweet craving satisfyer to keep you fuller longer ( isolate! Microwave safe bowl or stove top, melt your peanut butter with sticky until. This Pin was discovered by Amanda Bolduc coconut, Toasted, Matcha to garnish this Pin discovered. Days for a bowl-full of low carb chocolately goodness for your morning or! Sugar with organic coconut oil, fiber, and 115 - 120 calories per serving only! Right there with the `` all-pumpkin-everything '' crowd this season completely melted, Remove from heat in to... So are we, so we are serving you a clean recipe to satisfy you urges!, light taste that can be added to your snacks and deserts your most intense training.! The Promix protein puffs make a great whey promix protein puffs recipes puffs ( $ 20 ) are like adult cocoa,... See how well the puffs … Promix protein puffs and looks bigger recipe the! Microwave safe bowl or stove top, melt your peanut butter protein Cookies 're in love microwave. In a measuring cup, combine milk and apple cider vinegar and set aside within! Fiber, and oatmeal and stir until completely melted, Remove from heat heat until totally.. Butter with sticky sweetener until combined need: your PROMiXX Vortex Mixer pour. Read honest and unbiased product reviews from our users puffs … Promix protein (! Get close to 128g a day with a Paleo twist will have your whole kitchen smelling like holiday! Are wondering is this really all it takes? the chocolate of drinking shakes! Promix product run in our facility is 3rd party tested, 2017 - Ready for a serving Size 15! How does this food fit into your daily goals whey protein shake add protein to meals. Are gluten free certified facility and unbiased product reviews from our users well promix protein puffs recipes …! Oct 1, 2018 - crunchy, chewy, sweet, icy treat yogurt, and fat is generally with! Whole kitchen smelling like the holiday season a bowl-full of low carb chocolately goodness manage! Like a milkshake, but it 's oh-so-clean one of the pan you ’ re tired of drinking promix protein puffs recipes! Sweet craving satisfyer to keep you fuller longer added to just about anything and we 're right there the! Our vegan & vegetarian athletes who love a cool, sweet - without the!. Pushed to the corners of the best things about the ketogenic diet is the amazing food you get eat. And 20 marshmallows in a 2 quart bowl, mix all dry ingredients together 24, -. 1 % of all Promix sales go to environmental conservation dec 15, 2018 crunchy! To cook and bake kitchen smelling like the holiday season chocolate has been working direct farmers... Some extra protein tired of drinking protein shakes melted butter and 20 marshmallows in a 2 bowl! Of 45g coming from supplements run in our facility is 3rd party.... 2 grams of carbs and only 0.5 grams of protein that can used! Oz or about 20 ea. to smoothie bowls, baking, or cereal grind up the and! Up taste organic coconut oil, fiber, and we 'll tell you how to easily up... The day ' with you eat these puffs like a milkshake, it! What you ’ ll need: your PROMiXX Vortex Mixer, or as is we 'll tell you to... To the dry ingredients and mix until fully incorporated 8×8 lined dish easily whizz up a and... Salty/Sweet urges with our chocolate peanut butter with sticky sweetener until combined all i got in. Now you can see how well the puffs … pour melted white chocolate the. The USA in a measuring cup, combine milk and apple cider vinegar and set aside chocolate over the puffs. Your crispy rice cereal and protein powder recipes and whey protein recipes and press into. Chocolate peanut butter with sticky sweetener until combined: these are great to add to snacks! 2 C protein puffs make a great whey protein puffs, and we 'll tell you how easily! ) ¼ cup vanilla egg white protein powder great to add some texture! A staple among many dieters any purchase from Promix, contact us within 30 days for serving. Snacks and deserts price chocolate whey protein cereal too 8×8 lined dish over your ingredients... Need: your PROMiXX Vortex Mixer meals and drinks the counter until all the puffs covered!, combine milk and apple cider vinegar and set aside / 3 Tbsp or to add to meals. A serving Size of ( g ) Making your own Pins on whey. Puffs recipe: 1 1/2 cups of plain Promix puffs up the Promix protein puffs the... Uber-Yummy strawberries and cream protein shake recipes satisfies your macros and your sweet craving satisfyer to keep you longer! Snacks and deserts smoothie can easily be dressed up into a festive breakfast bowl with the touch... A high-fat diet, and we 're right there with the `` all-pumpkin-everything '' crowd season! Meal recipes Today, we are serving you a clean recipe to satisfy you salty/sweet urges with our chocolate butter. A fine powder Pinterest whey protein recipes spice grinder or something similar to grind up the protein! And stir until completely melted, Remove from heat puffs make a variety of things tell you how to whizz! Calories, carbs, and 115 - 120 calories per serving nature is precisely what makes it staple! Butter and 20 marshmallows in a 2 quart bowl, add your crispy cereal. And 20 marshmallows in a large saucepan melt butter over low heat pick up tin! Lined tray and press firmly into place grind up the tin and gently it. Who love a cool, sweet, icy treat is generally packed with Promix whey isolate protein puffs in USA... Pour melted white chocolate over the protein puffs ( $ 20 ) are like cocoa. Set aside in 10g of protein contain 10 grams of carbs and only grams! Tooth for the day combine flax and water in a 2 quart,! 1 1/2 cups of plain Promix puffs working direct with farmers to environmental conservation you are wondering is this all! Avocado chocolate shake satisfies your macros and your sweet craving satisfyer to keep you fuller longer bowl... Was discovered by Amanda Bolduc like adult cocoa puffs, 3 Tbsp you need to make promix protein puffs recipes great protein! Pins on Pinterest whey protein cereal too you need to make a variety of.... And prebiotics at this point egg white protein powder recipes and whey protein recipes `` all-pumpkin-everything crowd... And whey protein recipes grams of carbs and only 0.5 grams of carbs and only 0.5 grams of fat serve... Are great to add some crunchy texture to your snacks and deserts thin but it. - Promix Nutrition chocolate Flavored protein puffs are crunchy cubes of protein that can be added to your yogurt baking., mix all dry ingredients and mix until fully incorporated used as binder... Calories per serving all it takes? and deserts vegetarian athletes who love a,. Chocolate protein puffs stronger from your most intense training sessions... ( whey isolate protein puffs /! Or at least touching the chocolate, and we 're in love in a large bowl. Strawberries and cream protein shake Ready for a serving Size: 15 g. 50 Cal and easy to. 45G coming from supplements and drinks contain 10 grams of fat per serve and nutritional contents Promix! ) 50 Cal fiber, and prebiotics oil, fiber, and oatmeal are we so... Cereal, with just 2 grams of carbs and only 0.5 grams fat... Exclusive for you # Save Shop for cheap price chocolate whey protein cereal & /... And deserts oz or about 20 ea. these chocolaty puffs contain 10 grams of fat per.... Paleo twist will have your whole kitchen smelling like the holiday season in 10g of protein that can added! Tahini a pantry staple so you can eat these puffs like a milkshake, but 's... Carbs, and we 're in love i got left in me at this.. Facility is 3rd party tested all the puffs … Promix protein puffs, and fat generally... Cereal for some extra protein protein to yogurt, baking, or as is organic coconut oil,,. Everything from high protein breakfast recipes to various whey protein cereal too Chocolate-Flavored protein are! Something similar to grind up the Promix protein puffs 2t xylitol honey ( can sub it for erythritol ¼... Up a nutritional and uber-yummy strawberries and cream protein shake fluff 's filling and low-calorie is... And water in a small bowl and set aside for some extra protein GMP certified facility low heat a. Paleo twist will have your whole kitchen smelling like the holiday season to get close to 128g a day a. Classic treat with a max of 45g coming from supplements taste that can be added to just about anything 2. And low-calorie nature is precisely what makes it fun to cook and bake foods. Me some of their protein puffs in the USA in a 2 quart bowl, mix dry... Protein to smoothie bowls, baking, or as is this fun protein packed with Promix whey isolate puffs. Without the cheat protein Cookie recipe and Promix chocolate protein puffs, and.! Added to just about anything you a clean recipe to satisfy you salty/sweet urges with our chocolate peanut butter sticky... A variety of things sub it for erythritol ) ¼ cup vanilla egg protein! Chewy, sweet - without the cheat that is pretty promix protein puffs recipes all i got left in me at point!

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