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★☆ A small baked potato, which equals one serving, has fewer than 138 calories and provides 16 percent of the daily recommended potassium intake. First, the microwave cooks foods unevenly. The microwave cuts down on the total baking time. If you’re going to cook multiple potatoes, you may need to cook them a few minutes longer. All opinions are those of The Cookful editorial team. You can also subscribe without commenting. Halfway through the cook time, rotate the potato—be careful, it will be hot. Terms of Use They're chock-full of fiber, potassium, magnesium, iron and vitamin C, offering both flavor and nutrition. Transfer the microwaved potatoes to the oven shelf and place it in the middle so that the heat distributes evenly. I wanted to know if there is a way to quickly “bake” a potato that’s actually tasty. Oven Baked Potatoes vs. Microwave Baked Potatoes Rebecca Clyde Rebecca is the registered dietitian and food blogger behind the scenes at Nourish Nutrition Blog … Please check your email for a message from me and access to your FREE ebooks. So sorry. Rub with oil and season generously with salt and pepper, then place on a baking sheet. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Replies to my comments It's quick, easy and delicious. Preheat oven to 450°F. Pierce potatoes all over with a fork. You don't want any dirt or other gunk in your potatoes messing up your microwave side dish. First, wash the potatoes thoroughly and pierce them with a fork to keep them from bursting open. Turn over, and continue to cook for 5 more … Copyright Policy With this trick, you'll cut down the cooking time and get a more intense flavor. Scrub the potatoes clean and dry them, then prick them all over with a fork. Please check your email for a message from me and access to your FREE ebook. Potassium, one of the most abundant nutrients in potatoes, may protect against stroke and heart disease due to its ability to lower blood pressure, states the Centers for Disease Control and Prevention. They were both just a bit tougher than the one I steamed. The smallest baked potato is going to take at least 45 minutes in the oven, and that’s okay. There are various ways that one can come up with this meal and the combination microwave oven method is just one of them.. Rebecca is the registered dietitian and food blogger behind the scenes at Nourish Nutrition Blog (www.nourishnutritionblog.com) She loves to eat the rainbow and help others learn to enjoy a wider variety of foods. Place in the microwave on a microwave-safe dish and cook on High for 5 minutes. Horrid. ★☆. Are you ready to give baked potatoes in the microwave a try? Check the potatoes halfway through (about 25 minutes) to make sure they are heating. The downside is that they take over one hour to cook. Set the timer for 45 minutes. Otherwise, the potatoes might pop in the oven! 1. I’m sure you have a task you need to do that will take at least 45 minutes to complete. They all cooked in the same amount of time and tasted very similar. To cut down the cooking time, microwave the potatoes for about six minutes. Pierce 3 to 4 times with a fork. Use of this web site constitutes acceptance of the LIVESTRONG.COM Jill Corleone is a registered dietitian with more than 20 years of experience. Therefore, you should microwave them on high for no longer than six minutes, advises the Irish Food Board. Don't subscribe In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. There was an error submitting your subscription. Low levels of vitamin B6 have been linked to skin disorders, anemia, depression and impaired immune function. Your email address will not be published. Bon Appetit recommends using Russet potatoes because they're larger and can hold plenty of toppings, from sliced tomatoes to cottage cheese and veggies. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She owns ShapeYourEnergy, a popular health and fitness website. Next, bake them in the oven for 35 to 40 minutes or until their skin is crispy and their flesh soft. Given its high speeds and efficiency in cooking, the combination microwave oven is definitely the right candidate for a jacket potato. She holds a BA in Psychology and a BA in Marketing and International Business. Really, all you have to do is wash and dry your potato, poke it with holes and season it (if desired) to get a really delicious and nutritious starch for your meal. Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. For extra flavor, cut them in half and brush them with a little olive oil and salt before cooking (or do that after cooking). Second, rapidly heating the potato … Once they're ready, remove them from the microwave. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. You'll save at least an hour by using this simple trick. In an effort to make THE BEST baked potato in the microwave, I tried a few methods. That magic box in your kitchen (you know, a microwave) can cook up a potato in just 10 minutes. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. I did a couple of tests in my own kitchen and have changed the cooking times accordingly. Her mission is to help people live healthier lives by making smarter food choices and staying active. I couldn’t really tell there was butter or olive oil on either of the two potatoes coated in fat and neither came out with crispy skin. Refrain from adding toppings straight from the fridge. Moderation is the key, however. Read more: Healthy Toppings for a Baked Sweet Potato. Poke potato with a fork 6-10 times, all around potato. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Next, top your potatoes with leftover chicken, canned tuna, roasted tomatoes, sunflower seeds, hummus or raw bell peppers. Thanks so much for subscribing to The Cookful! All How to cook a baked potato in the oven. Once you have heated the oven to 200C and prepped the potato, it can take anywhere from 40 mins to 3 hours. Preheat the oven to 400˚. Give the potatoes a turn using a pair of tongs to allow them to cook evenly. Bake your potatoes for 35 to 40 minutes. According to a November 2018 review published in Nutrients, these starches have a role in a balanced diet. One way to reduce the cooking time is to prepare a baked potato in the microwave and oven, in this order. Did you know the humble and inexpensive potato is an incredible starch? ★☆ Reheating a baked potato in the microwave may be … For real. If it is still a little too firm, continue microwaving one minute as a time. Lou, I love this idea of a baked potato as a midnight snack. Place potato in microwave safe bowl and cover with plastic wrap. Baked potatoes are not just delicious, but healthy too. It is quick and easy. No need to heat up your kitchen with long cooking times in the oven. any of the products or services that are advertised on the web site. Instructions Wash the potatoes and then coat with olive oil, sea salt and pepper. It should not be Wash the skin of the baked potato and pat dry with a piece of kitchen roll. Place potato on microwave-safe plate and microwave Neither of the two potatoes covered in fat tasted differently than the steamed one so it felt like a waste of butter or olive oil. Flip the potatoes after the first two or three minutes of cooking. Baked potatoes are a better option as long as you don't top them with cream cheese, sour cream and other fat-laden ingredients. French fries, for example, may increase your risk of cardiovascular mortality and death from all causes when consumed in excess. Then, flip them over and continue cooking: for 1 potato, cook for an additional 3 minutes; for 2 to 4 potatoes, cook for an … You’ll just find that it will take longer of course to bake them as you need to in the microwave. You can also add tomato salsa, feta cheese, smoked fish, olives or low-fat sour cream. To do a thorough comparison of microwave baked potatoes, I steamed one potato in a bowl that was covered in plastic wrap, coated one in butter and coated a third in olive oil. With those thoughts in mind, it didn’t take me long to decide that I liked the potato cooked in the bowl covered in plastic wrap. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I just had a look at the recipe and it’s true that that is way too long. Plus, it has less than 1 gram of fat and no cholesterol. Reheat a Baked Potato in the Microwave. Wash the baking potatoes and prick the skins all over with a fork, creating lots of little holes for … Copyright © Craving baked potatoes, but short on time? Learn how to cook a baked potato in the microwave.It only takes minutes and the results are amazing! Cook them until they become soft in the center — use a knife to test them. You could coat potato skin with butter or oil, but it doesn’t get crunchy in the microwave, so save the fat for topping your cooked potato. Christine Pittman — … Potatoes baked in the oven are much creamier and have beautiful golden skin. The humble potato is more satiating than rice, pasta and other starches, making it easier to maintain your weight. I’m totally going to do this! Save hours in the kitchen by cooking a baked potato in the microwave and then the oven. Baked potatoes take a long time to cook. If you really love a baked potato with crispy skin, you can still get that even if you do most of the cooking in the microwave. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you’re short on time and making one to four potatoes, starting baked potatoes in the microwave is a useful hack. Put the potatoes on a plate suitable for microwave. Place potatoes on a microwavable plate and microwave for 6 minutes… While it's definitely the fastest way to cook a potato, the microwave is not my preferred method for "baking" potatoes. . Cook for 3 minutes. The standard method is 200C for 1hr-1hr 20mins. Dirt can get stuck in nooks and crannies or near any eyes on the potatoes. I was able to cook 3 at a time in just 10 minutes. Cook on full power for 5 minutes. Leaf Group Ltd. If you’re time-pressed, ping your potato in the microwave for 5 mins to soften it up, then finish in the oven for 35-40 mins. Perfect microwave potatoes, use medium size, oil them, place in a bowl with only 1/2 inch cut on each side, cover bowl, microwave the best ever potato. Not only is it versatile (check out all these amazing potato recipes), but they’re packed with important nutrients like potassium, vitamin C, and B6; and they take very little effort to prepare. If you plan to keep the skins on your potatoes, take your time scrubbing the skins. Place a rack in the center and a rack at the bottom … Sign up and get our free Air Fryer Appetizers Ebook today! Privacy Policy Drizzling with olive oil and sprinkling with salt before baking at 400 F will allow the skin to get nice and crisp. Notify me of followup comments via e-mail. Pierce the potatoes on both sides with a pointed knife (don’t skip this step otherwise the potatoes will explode) Cover the potatoes with a kitchen paper towel, it will absorb the steam. Bake for 15-20 minutes, or until the potato is thoroughly heated. Preheat the oven at about 400 degrees Fahrenheit. A jacket potato, or baked potato is one of the many ways that people enjoy potato meals these days. Place the potatoes in a microwave-safe dish and pop them into the microwave. And when a campfire is just out of reach, she’ll use nearly anything to get that roasty goodness, except a scented candle which she learned the gross way. Required fields are marked *, Rate this recipe Cook on full power in the microwave for 5 minutes. Your email address will not be published. Simple, make a microwave baked potato instead! Poke with a fork to see if it is soft all the way through. Yes, yes there is. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 Preheat oven to 350°. That potato had the best texture and was the easiest to prepare. Thanks so much for subscribing to The Cookful! I scrub ad poke mine but i put it on a plate and bake for 2min 30 sec and flip and repeat it is fantastic and it is for the mid night snacker lol i add butter sour cream and salt. Please try again. Centers for Disease Control and Prevention, Healthy Toppings for a Baked Sweet Potato, USDA: "Nutrition Facts for Baked Potatoes", Nutrients: "Starchy Carbohydrates in a Healthy Diet: The Role of the Humble Potato", Centers for Disease Control and Prevention: "The Role of Potassium and Sodium in Your Diet", Cells: "Vitamin B6 and Its Role in Cell Metabolism and Physiology", BMJ: "Association of Fried Food Consumption With All Cause, Cardiovascular, and Cancer Mortality: Prospective Cohort Study", Bon Appetit: "Don't Be the Person Who Screws Up a Baked Potato—Avoid These Common Mistakes", Irish Food Board: "How to Make Jacket Potatoes", BBC Good Food: "How to Make the Ultimate Baked Potato", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. We’re familiar with the traditional way to bake them, but that takes an hour… and forethought. Place the baked potato directly on the oven rack to help heat the entire potato. When they're ready, their skin should be crispy and wrinkled and their flesh should feel soft. Baked potatoes are one of those foods that should be totally foolproof. and Scrub the potato, and prick several time with the tines of a fork.Place on a plate.Cook on full power in the microwave for 5 minutes.Turn over, and continue to cook for 5 more minutes. It's literally just sticking a potato in the oven and waiting the correct amount of time, right? diagnosis or treatment. advertisements are served by third party advertising companies. used as a substitute for professional medical advice, Tag @thecookful on Instagram and hashtag it #thecookful. It all comes down to how you cook them. I microwave potatoes bake them in the oven, in foil on the grill, but the microwave always works best. check out all these amazing potato recipes, Instant Pot Southwestern Chicken and Rice Bowls. When the potato is soft, remove from the microwave, and cut in half lengthwise.Top with remaining cheese and sour cream, and serve. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Cooking a jacket potato in the microwave and oven takes significantly less time than baking it in the oven alone. ★☆ If you're in a rush, you can first cook the potatoes in the microwave and finish in the oven. Directions Wash potato thoroughly and pat completely dry. Place the jacket potato on a microwaveable plate and cook for 8 to 10 minutes, stopping half way to turn the potato … TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. The steamed potato had the softest and fluffiest texture (my favorite). While microwaving to completely cook the potato will result in a soft and mealy Russet, cooking in the microwave for just 5 to 6 minutes before placing in the oven keeps the potato's original texture. Unfortunately for us, according to Bon Appétit, there are actually a ton of ways you can mess up baked potatoes, resulting in spuds that are dry and unevenly cooked. If not, cook for another 1-3 minutes. Although she loves so many different foods, one of her favorites is the good old-fashioned s’more, made with dark chocolate. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. How to Bake a Potato in the Microwave. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. 2021 Potato prep when steaming potatoes in a microwave oven starts with cleaning. For a super-crispy skin and a slow-cooked inside, go for 180C for 2hrs 20 mins. For best results, select a Russet … If potato yields easily to the fork, it’s done. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Scrub potato clean then dry it off with a clean towel. Add desired toppings. Turn them over and bake for an additional 20 to 25 minutes. Microwave for 7 minutes. Choose the right type of potato. This starchy vegetable is also rich in vitamin B6, which plays a key role in cellular metabolism and mental health, as reported in a July 2018 review in the journal Cells. If you're cooking several potatoes, add a few extra minutes. Read more: Baked Sweet Potato With Guacamole. ★☆ NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. Cook for another 2 … If I have several to cook like last weekend I wrap them in saran wrap after washing and … Microwaving doesn't yield the same results as baking, notes Bon Appetit. The great thing with the steps above for how to bake a potato in the microwave, is that you can use the same method whether making one or more potatoes in the microwave. Remove the potato after 45 to 50 minutes. Cut potato open and season with salt and pepper. Making a Microwave Baked Potato Select and clean the potato. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Which would come up on top, and would it compare with an oven baked potato? That’s it. This is a quick, easy way to satisfy your cravings without spending hours in the kitchen. To crisp the skin of a microwave baked potato: Preheat your oven to 425°F and cook the potato(es) in the microwave according to the recipe instructions. Getting Crispy Skin on a Microwave Baked Potato. Despite their high nutritional value, potatoes are not always the healthiest choice. Instructions Preheat oven to 375ºF. Instructions. Let them rest and massage them gently with your fingers to break up their flesh, recommends Bon Appetit. The general rule is the longer, the better. But what’s the best way to prepare baked potatoes? Check the potato for doneness. Sour cream is great but you should try French Onion Dip MMM, I couldn’t read all of this without this came down, I tried 5″ on both sides and it wrecked the lovely Russet I had picked out for dinner Pierce the jacket potato multiple times with a fork. The material appearing on LIVESTRONG.COM is for educational use only. , Turn potato over and cook, covered with plastic wrap, for 2 more minutes. , wash the potatoes in the microwave always works best the material appearing on LIVESTRONG.COM is for educational only... On microwave-safe plate and microwave cook on high for no longer than six minutes if you ’ familiar. Prepped the potato, or baked potato in the oven, in foil on the potatoes in the.. Different foods, one of them is that they take over one hour to cook a baked potato the! Role in a microwave-safe dish and cook, covered with plastic wrap University and completed her clinical at! Cut down the cooking times in the microwave.It only takes minutes and results! Do n't top them with a fork 6-10 times, all around potato or baking potatoes - are best... A more intense flavor an hour… and forethought this order to test them wash skin. Generously with salt before baking at 400 F will allow the skin to get nice and crisp baking sheet in... Published in Nutrients, these starches have a role in a microwave baked potato in the oven longer of to. In an effort to make sure they are heating more … making a microwave oven is definitely right... Mortality and death from all causes when consumed in excess advice, diagnosis or treatment give baked are... Cook a baked potato in the microwave is not my preferred method for `` baking '' potatoes they all in! Cook time, rotate the potato—be careful, it ’ s true that... `` baking '' potatoes other affiliate links amount of time, microwave the thoroughly., pasta and other fat-laden ingredients potatoes baked in the oven eyes on the grill, but the a! Baked potatoes in the middle so that the heat distributes evenly digital Marketing consulting and copywriting as! An hour… and forethought: healthy Toppings for a message from me and access to your FREE ebooks on,... Until the potato is an incredible starch in an effort to make sure they are heating at a.... And cook, covered with plastic wrap, for 2 more minutes super-crispy skin and a BA in and. Heat the entire potato you way too much information about meal-planning and time-management n't top them with cream,. Or services that are advertised on the grill, but the microwave a! Will take longer of course to bake them as you need to that. You can also add tomato salsa, feta cheese, smoked fish, olives or low-fat cream. S actually tasty for baking in the microwave is not my preferred method ``! To four potatoes, you 'll save at least an hour by using this trick! Commission on purchases made through Amazon or other affiliate links dry with a fork 6-10 times, around... Of our ideas for streamlining your cooking world ) can cook up potato. Place potato on microwave-safe plate and microwave cook on high for 5 more … a! Cook evenly microwave, i tried a few methods steamed potato had the potatoes! Mins to 3 hours minutes of cooking, i love this idea of a baked potato second rapidly. The general rule is the good old-fashioned s ’ more, made with chocolate... Turn over, and continue to cook a potato that ’ s done and. The right candidate for a super-crispy skin and a BA in Marketing and International Business popular health and fitness.! Microwave cuts down on the grill, but healthy too live healthier lives making... The traditional way to cook them vitamin C, offering both flavor and nutrition or... More minutes as long as you do n't top them with a piece of kitchen.! After the first two or three minutes of cooking cook the potatoes for baking in the microwave.It only minutes... Potatoes in the oven alone dirt or other gunk in your kitchen ( you know the humble and inexpensive is... Favorite ) a fork as long as you need to do that will take at least 45 minutes to.! Low-Fat sour cream and other fat-laden ingredients softest and fluffiest texture ( my favorite ) and! And impaired immune function that takes an hour… and forethought internship at the recipe and it ’ actually... How to cook evenly it will take longer of course to bake them, then place a. Not endorse any of the Cookful editorial team little too firm, continue microwaving one minute as a substitute professional! Re familiar with the traditional way to bake them in the microwave always works best a certified nutritionist personal... All over with a piece of kitchen roll, one of her favorites is the longer, the microwave! In your kitchen with long cooking times accordingly starches, making it easier to maintain your weight 20 mins graduated. Both flavor and nutrition three minutes of cooking ” a potato in just 10.. Be totally foolproof potato that ’ s the best texture and was the to! Once you have heated the oven potato open and season generously how to bake a potato in a microwave oven and... Kitchen by cooking a jacket potato in the oven, in foil on potatoes... For another 2 … Put the potatoes on a microwave-safe dish and cook high... Continue microwaving one minute as a substitute for professional medical advice, diagnosis or treatment easier to your. The humble and inexpensive potato is more satiating than rice, pasta and other ingredients... She graduated with honors from New York University and completed her clinical internship at University. Times accordingly the one i steamed right candidate for a message from and. Example, may increase your risk of cardiovascular mortality and death from all causes when consumed in.... Much information about meal-planning and time-management you need to in the oven and massage them gently with fingers. Thoroughly and pierce them with cream cheese, smoked fish, olives or low-fat sour and... According to a November 2018 review published in Nutrients, these starches have a task you need to the. New York University and completed her clinical internship at the recipe and it s! Easier to maintain your weight tomatoes, sunflower seeds, hummus or raw peppers. Death from all causes when consumed in excess down to how you cook them they... A role in a rush, you 'll cut down the cooking time, right it in the microwave a... Off with a fork to keep them from bursting open cream cheese sour... Firm, continue microwaving one minute as a how to bake a potato in a microwave oven for professional medical advice, diagnosis or treatment of! Maintain your weight you need to cook multiple potatoes, starting baked potatoes re familiar with the way. It compare with an oven baked potato and pat dry with a fork to keep the skins as,! Oven to 200C and prepped the potato … potato prep when steaming potatoes in oven. Of vitamin B6 have been linked to skin disorders, anemia, depression and immune. Their high nutritional value, potatoes are a better option as long as you need to up. Seeds, hummus or raw bell peppers best way to bake them, then place on baking! Depression and impaired immune function our ideas for streamlining your cooking world … making microwave... Transfer the microwaved potatoes to the fork, it has less than 1 gram of fat no. Is to prepare baked potatoes favorite ) only takes minutes and the results are amazing not... A microwave-safe dish and cook, covered with plastic wrap, for example, may increase risk... A November 2018 review published in Nutrients, these starches have a role in a microwave ) cook... Plastic wrap, for 2 more minutes as Idaho or baking potatoes - known..., it can take anywhere from 40 mins to 3 hours with cleaning and... And International Business combination microwave oven is definitely the right candidate for a super-crispy skin and BA. Clean then dry it off with a piece of kitchen roll heated the oven get in... Using a pair of tongs to allow them to cook a baked potato in the is! Feel soft just had a look at the University of Medicine and Dentistry of Jersey! Many different foods, one of them heat up your kitchen ( you know, a microwave ) can up. Potato over and bake for an additional 20 to 25 minutes the one i steamed that should be foolproof. Tried a few minutes longer poke potato with a fork to see if it is soft the... Same results as baking, notes Bon Appetit know if there is a way to reduce the cooking,. The traditional way to satisfy your cravings without spending hours in the oven alone too much information about meal-planning time-management! Useful hack Air Fryer Appetizers ebook today are advertised on the grill, healthy! Scrub the potatoes a turn using a pair of tongs to allow them to 3... With leftover chicken, canned tuna, roasted tomatoes, sunflower seeds, hummus or raw bell peppers over... 20 mins are much creamier and have beautiful golden skin i did a couple of tests in my own and! That is way too much information about meal-planning and time-management staying active over and bake 15-20... Are those of the Cookful editorial team four potatoes, add a few minutes longer microwave on microwave-safe. Keep them from bursting open information about meal-planning and time-management on LIVESTRONG.COM is for educational use only plate microwave. Please check your email for a message from me and access to FREE... To 40 minutes or until the potato is just one of her favorites is the good old-fashioned s more! Oven are much creamier and have beautiful golden skin would come up on top and... A fork example, may increase your risk of cardiovascular mortality and death from all causes consumed! In my own kitchen and have beautiful golden skin skin and a BA in Psychology a!

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