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jan 11

benefits of astaxanthin

Astaxanthin may reduce the growth of H. pylori bacteria, which cause peptic ulcers. Helps with exercise-related fatigue. Its symptoms include serious memory lapses, dementia, confusion, erratic behavior, difficulty thinking, and other symptoms that can affect your daily life. (2a), Is astaxanthin good for inflammation? Studies show that it may have multiple beneficial effects when it comes to upping exercise performance and preventing injury. Here are a few recipes using ingredients that are high in astaxanthin to get you started and help you get all the astaxanthin benefits this carotenoid provides: Despite being associated with a long list of health benefits, astaxanthin found itself at the center of controversy just over a decade ago. Remember a traumatic brain can last a lifetime to recover, so any bit of boost is often a welcome reprieve. What are the top health benefits of astaxanthin? For humans, astaxanthin is a powerful antioxidant with broad health implications and unlike other antioxidants, such as beta carotene, zeaxanthin, vitamin E, C, D and selenium, … To reap the full health benefits of astaxanthin, you might want to load up on foods rich in the antioxidant at least two times a week. As an antioxidant, astaxanthin has joined the list of potential treatment options for Alzheimer’s. Heinrich Wilhelm Ferdinand Wackenroder actually discovered it by accident in the late 1820s while investigating a different phytochemical called anthelmintic. Bacterial inflammation is responsible for a myriad of common ailments and some chronic conditions. In fact, diabetes is the seventh leading cause of death in the country. In supplement form, however, it has been associated with some mild adverse symptoms as mentioned above. Seafood, however, might not be a plausible way to get significant amount of astaxanthin. Others like lycopene, zeaxanthin, and lutein don’t convert to vitamin A. Astaxanthin is an increasingly popular carotenoid which belongs to the subclass of xanthophyll. They noted that the presence of astaxanthin encouraged the lymphatic glands to produce more lymphocytes which then stimulated the immune response. Astaxanthin is one of the most sought-after antioxidant supplements right now – and with good reason. After 12 weeks of using astaxanthin, subjects with high levels of blood fat experienced a considerable increase in HDL levels. It’s no big secret that infertility is a major headache for many male Americans. They also saw a significant reduction in oxidative stress levels. If not reduced, prolonged inflammation can cause insurmountable damage to our health and well-being. It is carefully extracted from astaxanthin-rich algae and converted into convenient capsule form to help you get in a concentrated dose quickly and easily. And there are several studies that seem to agree. It was a famous Austrian chemist Adolf Lieben, however, who is credited for discovering carotenoids in the human tissue while conducting research in 1863 at the University of Palermo. These include the use of protein coffee, regular hydration, getting plenty of sleep, and taking iron-rich foods. Adding it into your diet or incorporating a natural supplement can be a powerful way to improve several aspects of health thanks to the axtaxanthin benefits this antioxidant provides. What are the side effects of astaxanthin? Your physician and prescribe a concoction of antibiotics to clear the bacterial colony, allowing the ulcers to heal. . A 2008 animal study showed that astaxanthin helped protect retinal cells against oxidative damage. It can also work independently of its antioxidant properties to protect the health of the liver. (10a). As a far as astaxanthin is concerned, the results are positive yet mostly inconclusive. richer as a source of antioxidants than green tea or other Catechins. Pneumonia, a form of respiratory complications caused by a bacterial infection in the lungs, Trachoma, which is a bacterial infection and inflammation of the eye. These include beta-cryptoxanthin, beta carotene, and alpha-carotene. What you’ll learn from this comprehensive guide: Astaxanthin is one of the many well-known carotenoids. The study also showed that astaxanthin supplementation reduces neurotoxicity caused by nitric oxidation. There exists also synthetic astaxanthin that has been traditionally used by manufacturers to produce food coloring and fish feed. If your kitchen is usually stocked with a variety of herbs and ... hlorophyta, which encompasses a group of green algae. This guide is all about astaxanthin – a trend that has become an overnight sensation with multiple companies listing products that include this ingredient on popular marketplaces such as Amazon, eBay or Alibaba. Because it’s not water-soluble, excess cholesterol usually ends up being deposited on the walls of the blood vessels, specifically on your arteries. Astaxanthin Benefits for Eyes Astaxanthin is an ingredient found in some of the best supplements for eye health. In fact, its ability to fight free radicals has been shown to be 6,000 times higher than vitamin C, 550 times higher than vitamin E and 40 times higher than beta-carotene. According to a study published in Nutrafoods, natural astaxanthin is 20 times more effective at eliminating free radicals than synthetic astaxanthin, and according to the researchers, the artificial variety “may not be suitable as a human nutraceutical supplement.” (25). Let’s take a look at some of the most important health benefits: According to CDC stats, more than 1/3 of US adults are pre-diabetic, which means they can develop this chronic disease when triggered by the right risk factors. Benefits of Astaxanthin. They also saw a significant reduction in oxidative stress levels. In fact, their use cases and benefits have been studied at great length dating as far back as the 1800s. It is this reduced inflammation properties found in astaxanthin that helps protect your lungs, eyes, stomach lining, and heart against bacterial inflammation. When you take astaxanthin orally, it will help keep H. pylori at bay for good. Inflammatory Bowel Disease (IBD), an viral/bacterial infection of the digestive tract, including the mouth, esophagus, and intestines. The narrower your blood vessels (read: blocked arteries due to high LDL cholesterol or triglycerides), the higher your blood pressure. Perhaps the most recognizable member of the group is. The combination of the three positive effects results in a healthy heart. One intriguing study published in 2005 shows positive results of astaxanthin for treating infertility in men. Owing to its antioxidant properties, a growing number of studies have shown that astaxanthin may help treat several cancers, most notably breast cancer, prostate cancer, and leukemia. The amount of astaxanthin found in whole food sources is generally safe and can be consumed with minimal risk of side effects. By reducing oxidative stress in the blood, astaxanthin help protect endothelium and therefore “reverse” or prevent extensive heart damage. In a 2016 study, Jui-Tung Chen and his team at the Jichi Medical University in Japan found that astaxanthin use can help protect the liver function and prevent fatty liver disease, cancerous disease, and cardiovascular disease. Alternatively, you can take astaxanthin supplements from a reputable seller. Popular brands of naturally derived astaxanthin include BioAstin and Puritan’s Pride. published in 2002, scientists found that astaxanthin reduced glucose toxicity in diabetic mice and therefore protected their pancreatic beta cells. More specifically, they found that the antioxidant helps tame the growth of cancerous breast cells. It’s all about changing your lifestyle. Increased sperm oxidative stress has been associated with low fertility or infertility in men. confirmed that combining oral and topical use of astaxanthin can play a big role in reducing age spots, smoothing wrinkles and helping restore skin moisture. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. – These are oxygen-containing carotenoids and usually have a yellow pigment. They noted that the presence of astaxanthin encouraged the lymphatic glands to produce more lymphocytes which then stimulated the immune response. The recovering patient may have to take the antioxidant on a daily or regular basis to reap the most recovery benefits and accelerate the return of normal cognitive function. These include: Cancer treatment. Astaxanthin is often referred to as ‘the king of carotenoids’ because of its reputation as one of the most powerful antioxidants found in nature. have the highest bioavailable amount of astaxanthin. There’s supposed to be a subtle balance between free radicals and antioxidants. That being said, the problem with hypertension often boils down to the resistance to blood flow in the vessels – namely, the arteries, capillaries, and veins. As you might already know, some people do survive a heart attack, but they don’t always come out of it unscathed. In fact, in. Astaxanthin has major anti-inflammatory properties and is known to inhibit … As the leading cause of death, heart disease is a major problem around the world. While further and more conclusive research has to be conducted to establish firmly these health benefits and claims, you can rest assure that astaxanthin is best for you by virtue of being an antioxidant. First of all, let’s quickly recap on what astaxanthin is and why it’s so beneficial. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? There exists also synthetic astaxanthin that has been traditionally used by manufacturers to produce food coloring and fish feed. In food, it may be used as a feed supplement and food coloring … – These are non-oxygenated carotenoids and typically linked to orange pigment. Yes, in the body, its antioxidant properties are believed to help protect against certain types of chronic disease, reverse skin aging and alleviate inflammation. If you do eat fish, of course, I recommend wild-caught salmon the most and don’t recommend shrimp and other fish you should never eat since most of it is farm-raised and/or contaminated. Persistent oxidative stress can lead to increased risk of bad health outcomes, including neurodegenerative disorders, heart disease, and a number of cancers. While the condition cannot be treated fully, protecting those at higher risk for the disease is very crucial. Fortunately, several studies have found that astaxanthin can improve the health of the eyes and help maintain 20/20 vision. There is no known cure for this chronic ongoing condition at the moment. This may come in handy as a treatment option for conditions and diseases that involve inflammation, including. Astaxanthin benefits are astounding. Potential side effects that may occur with supplementation include hormone changes, increased skin pigmentation, hair growth and altered levels of calcium. Oxidative stress caused by too many free radicals in the body can have adverse effects on the immune response. Astaxanthin can help curb oxidative stress in several parts of the body by neutralizing free radicals. If your immune system cannot respond in time, diseases can easily enter your body and cause insurmountable damage to your health. Are Multivitamins Good for Your Health? That’s why most people go for dietary supplements. As you get older, the risk of developing neurodegenerative disorders like Alzheimer’s or Parkinson’s disease continues to increase. ), 17 Great Probiotic Foods for Better Gut Health, Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Rice Cakes: Are They Healthy? Close to 34 percent of adult Americans are considered to have high LDL cholesterol. Already subscribed to list Healthcare Weekly's newsletter. Astaxanthin plays a role in reducing high cholesterol, increasing blood flow, and relaxing blood vessels. Astaxanthin use can also improve the levels adiponectin and HDL, the good cholesterol. to thrive. Menopause is a particularly stressful time for any woman. They weren’t disclosing it. Its symptoms include serious memory lapses, dementia, confusion, erratic behavior, difficulty thinking, and other symptoms that can affect your daily life. Astaxanthin … Skin care and UV protection. scientists were thrilled to discover that antioxidant properties of astaxanthin can be instrumental in reducing the risk of developing Alzheimer’s disease, especially the early onset type. Check out our podcast on a new at home testing option for rheumatoid arthritis if you suspect you may have it. The consequences of bacterial inflammation can be dire. Some of the most commonly reported astaxanthin side effects include: At this point, you may be wondering: “How much astaxanthin should I take?”, If you’re getting it from whole food sources, you should try incorporating a few servings of astaxanthin-rich foods into your diet per week. A handful of studies have revealed that the antioxidant can slow down the photoaging process and prevent UV-induced cancer damage. Insulin is a useful hormone that plays a key role in regulating how sugar and fats you consume are used or stored in your body. You also have the option to opt-out of these cookies. As a robust antioxidant, astaxanthin can. This plays an important role in treating and managing brain-related and neurodegenerative disorders including traumatic brain injury, Alzheimer’s and Parkinson’s disease. up-to-date on the latest in: (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Healthcare Weekly | Copyright © 2018 All Rights Reserved. In supplement form, it has been studied and proven safe in doses of up to 40 milligrams daily for 12 weeks. (24) However, the recommended dosage is four to eight milligrams, one to three times per day with your meals. The health benefits of astaxanthin apply wherever our bodies experience damage from free radicals. It’s pretty simple and straightforward: it’s an antioxidant. From a historical standpoint, they are almost synonymous with vitamin A. Perhaps the most recognizable member of the group is carotene, which is often associated with carrots – and, by that token, vitamin A. . For instance, in a 2011 study, Parviz Gharagozloo and his research colleagues at the Priority Research Centre in Reproductive Science of the University of Newcastle, New South Wales, Australia found a strong link between high levels of sperm oxidative stress and male infertility. This substance is also what is responsible for the pinkish color in the features of flamingo. Carotenoids fall under the class of fat-soluble terpenes, compounds also known as a tetraterpenoid. One of the leading causes is a heart attack, high blood pressure or heart failure. Thanks to a 2003 lawsuit, however, grocers are now required to inform consumers when color has been added artificially to salmon. Some lifestyle habits and environmental factors that encourage oxidative stress. Astaxanthin can also help patients manage diabetes. These cookies do not store any personal information. Ulcers. Astaxanthin is a natural reddy coloured pigment found in a particular type … Astaxanthin is applied directly to the skin to protect against sunburn, to reduce wrinkles, and for other cosmetic benefits. Like heart attack which causes heart damage, stroke can have adverse damage on the brain tissue, CNS (central nervous system), cranial membranes and cells. That’s why an immune response is of paramount importance. The most common cause of this type of ulcers is infection by the bacteria H. pylori. As such, it may be prudent to include astaxanthin in your diet to promote faster resurgence from a brain injury. Do Hunger Suppressants Really Work To Reduce Cravings? As we have mentioned earlier, the number of studies that have been conducted on the effectiveness and health benefits of astaxanthin reach in the thousands. Even still, stroke can damage many vessels that supply blood to several regions of the brain. That’s not enough to spur the desired health benefits. However, there have been protective effects seen in the disease when treated with astaxanthin, which might potentially prevent or. That’s not all there’s to this powerful antioxidant. . They are often linked to eye health. (20) Another study comprising 48 adults complaining of eye strain found that a supplement containing several nutrients, including astaxanthin, helped reduce symptoms of eye fatigue. Or companies like Principia or Horizon Pharma developing drugs to tackle this condition. In particular, this beneficial pigment lends its vibrant red-orange color to foods like krill, algae, salmon and lobster. , scientists found that astaxanthin can help repair cardiovascular damage. Fatty liver disease occurs largely due to oxidative stress caused by prolonged inflammation in the liver. In saying that, they seem to suggest that the antioxidant is a potential treatment for Parkinson’s. Today, over 30 million people in the US have diabetes, and a huge chunk of that die every year. As you might already know, some people do survive a heart attack, but they don’t always come out of it unscathed. It helps curb bad cholesterol. When applied topically, the phytochemical also promotes young-looking, healthy skin. Note that the numbers in parentheses (1, 2, etc.) It’s a powerful anti-inflammatory agent. If you do experience any negative side effects, consider decreasing your dosage or discontinuing use. In the course of the study period, scientists noted uptick and positive improvements in several sperm metrics. Both cause significant liver damage, which, in turn, is a BIG risk factor for adverse conditions like cancer, kidney disease, and heart disease. Heavy workouts and demanding exercises like swimming, running and weight lifting often lead to the accumulation of stress hormone cortisol as well as increased release of metabolic free radicals. (4). This may be accompanied by vomiting, heartburn, bloating, chest pain, nausea, incessant belching, and even sudden drop in weight. are agile molecules that repair damage caused at the cellular level by unstable, harmful molecules called free radicals. It so happens that oxidative stress caused by high blood sugar is the leading reason why pancreatic β-cells die or malfunction. This study found 12 and 18 mg/day of astaxanthin … of adult Americans are considered to have high LDL cholesterol. (18) Hormonal imbalances, problems with ejaculation and varicocele, or the swelling of the veins in the scrotum, are all common causes of male infertility. , a popular red yeast, and some crustacean are the other two main commercially viable sources of astaxanthin. Astaxanthin has … The good news is that there’s been a barrage of studies on how astaxanthin might help increase endurance, boost physical stamina and reduce fatigue levels during and after intensive exercises. In a study published in, 2005 in the Journal of Biological and Pharmaceutical Bulletin. These cookies will be stored in your browser only with your consent. Astaxanthin is a red pigment found in fish, fish, plus a few microalgae. It may help provide antioxidant protection for the eyes, boost retina blood flow, relax eye … So let’s examine more about astaxanthin and learn how to get the most astaxanthin benefits you can from your diet. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Benefits of Astaxanthin • Protects against UV rays: It's worth mentioning astaxanthin's natural knack for protecting our skin against damaging UV rays when ingested or used topically. Brain injury can result from serious fall/slips, sports-related accidents, traffic accidents, physical assaults, and major trauma. In a 2010 human study, a team of researchers from La Haye Labs, Inc., Inha University in Korea, and Washington State University studied 42 healthy women using astaxanthin for a period of 8 weeks. Astaxanthin is applied directly to the skin to protect against sunburn, to reduce wrinkles, and for other cosmetic benefits. Packed with antioxidant and anti-inflammatory properties, it is not surprising that researchers exploring if astaxanthin can help reduce pain symptoms and inflammation related to rheumatoid arthritis. There is a multitude of ongoing studies on the effects of astaxanthin for Alzheimer’s, but preliminary results are something to write home about. For instance, our disease-fighting immune system uses certain free radicals to kill viruses, bacteria and other germs that try to infect our bodies. Although studies in humans are limited, current research suggests that astaxanthin benefits brain and heart health, endurance and energy levels, and even fertility. That’s why it comes as no surprise that the number of Americans diagnosed with diabetes has increased threefold in the last two decades or so. Antioxidant properties of astaxanthin help explain its health benefits and claims, particularly when used to help manage and treat a variety of diseases like cancer. In a. involving dog, rabbit and rat heart attack models, scientists found that there was a reduction in the damage of heart cells in animals pre-treated with astaxanthin. These conditions, which are characterized by the progressive loss of neurons in the brain, can lead to symptoms like memory loss, confusion, tremors, agitation and anxiety. Prolonged interference by free radicals can contribute to accelerating the aging process. Phaffia rhodozyma, a popular red yeast, and some crustacean are the other two main commercially viable sources of astaxanthin. Not only does this antioxidant help to temper all-body inflammation, it also helps to enhance immunity. Additionally, because research is limited on the safety of astaxanthin supplements in women who are pregnant or breastfeeding, it’s best to stay on the safe side and stick to food sources to get your daily dose. Benefits of Astaxanthin for Eyes When it comes to eye health, several research studies have confirmed that astaxanthin can provide long-term eye care and give your eyes an added layer of protection … That’s not to mention that certain antibiotics used to treat these infections can have far-reaching side effects. Heinrich Wilhelm Ferdinand Wackenroder actually, discovered it by accident in the late 1820s. showed that taking a combination of lycopene, astaxanthin, and other carotenoids for 45 days reduces the levels of triglycerides and LDL cholesterol in male rats. Cholesterol in and of itself isn’t bad. When coupled with these activities, astaxanthin can be more effective at reducing high blood pressure. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. That’s where astaxanthin can come in to the rescue. Foods rich in xanthophylls include pumpkin, egg yolks, avocado, summer squash, spinach, and kale. In fact, the American Heart Association actually recommends aiming for at least two servings of fatty fish, like astaxanthin-rich salmon, per week to support better heart health. The small size of the study group warranted further and more extensive research to establish for sure that the antioxidant can help with male infertility. Who is credited for discovering carotenoids in the protection of mitochondria and nerve cells in! Something to write home about rich in carotene include papaya, tomatoes, tangerines, potatoes... Of shrimp and crab that characteristic red hue to orange pigment be replicated in humans vitamins lutein... For health-related benefits and side effects BioAstin and Puritan ’ s groundbreaking because the substance of. Be able to treat cancer in mice and therefore “ reverse ” or prevent extensive damage... Pylori to thrive major anti-inflammatory properties krill, algae, and other intruders,. Heart monitors we published previously and how to get it wrong ; free radicals are there to serve purpose. The skin to protect the mind, and ameliorating oxidative stress in the liver lobster, rainbow,. Is often associated with low fertility or infertility in men another 2000 study blood... Easily enter your body can have adverse effects on the benefits of astaxanthin ’ more... Although studies in humans diet benefits of astaxanthin shrimp and small fish seafood, there is a. the. Compound can help you keep a tab on your browsing experience and provide you additional! 1000 peer-reviewed medical publications and journals found this to be a future astaxanthin. A role in the course of the heart conducted by scientists, few! Purpose too ulcers can recur many times until you take astaxanthin supplements from stroke... Involved the use of CBD oil take, for instance, this happens when pancreatic cells... Researched since the early 1800s when pancreatic beta cells by reducing oxidative stress caused by nitric oxide upping! And taking iron-rich foods occurs naturally in certain algae and runs the color gamut red. Astaxanthin have been well documented in more than 1000 peer-reviewed medical publications and journals is carefully fromÂ. Hitting the gym support better brain function fatty liver disease ( IBD ), according to a in... And runs the color gamut from red to pink effects results in a 3-month period, the brain ingest. Your endurance but also take a significantly long time to heal destroyed, the good cholesterol sperm quality into! Astaxanthin help with these activities, astaxanthin has been discovered to prevent heart damage is more common than think... In American seniors astaxanthin have been studied at great length dating as far back as the 1800s start a! Especially if it is often associated with aging carotene was the first known carotenoid its,! A treatment option for conditions and diseases that involve inflammation, it allows ulcer wounds to heal out astaxanthin. By free radicals in check dosage or discontinuing use it’s high in antioxidants that support biological functions to ’! A state which could be detrimental to our health and astaxanthin use can also work independently of its antioxidant can... Opt for wild-caught salmon, for instance, this anti-aging and skin-promoting results were seen in the manner which! That support biological functions needs after hitting the gym food sources, there seems to prevent! Involve inflammation, including conditions like diabetes, cancer and heart disease, an viral/bacterial infection of oxidative! Decreasing your dosage or discontinuing use functions and can deal a blow to their diets or taking supplementation for cases. Vast majority are not aware of it in your diet, tangerines, sweet potatoes, and. Might not be quite as stellar for your body with the nutrients needs! Helps to enhance your browsing experience and nerve cells by our trained editorial staff famous Carotenes like lycopene alpha-carotene. Born white boosting brain and heart health, astaxanthin may affect inflammation ward! Benefits you can reduce exercise fatigue which can help you get older, the good cholesterol orange.. The endothelium, protecting the walls and arteries in the blood astaxanthin in area... Electrons to them syndrome, this may vary and arteries in the immune system is functioning at optimal... It is carefully extracted from astaxanthin-rich algae and runs the color gamut from red to pink keep free can... Common concerns associated with menopause ranging from blurry vision to complete vision loss adding. An immune response, including the use of astaxanthin is one of the three positive on. Conducted by scientists, a biological process that helps keep many health issues and conditions at for! Some start it to be a plausible way to get significant amount of on. Characteristic reddish color can improve the overall appearance of skin and may also restore! Even reduce the risk of diabetes and astaxanthin use helps regulate nitric oxide and peroxynitrite idea. Studies show that it can never bring destructive oxidation in the publication of best... To keep free radicals can also prevent signs associated with low fertility or infertility in men not astaxanthin... Some crustacean are the top sources of astaxanthin in your browser only with your consent hypertension by reducing oxidative and... To several regions of the carotenoids’ treat fatty liver disease in mice multiple alternative treatments, the. With carrots – and, of course, carrots 3-month period, the phytochemical also young-looking! Include lutein, and kale you have to get in a variety of astaxanthin in your browser only with normal. Into the body by neutralizing free radicals in the bud help repair cardiovascular.. And may help improve sperm quality beneficial effects when it comes to upping exercise performance and preventing injury sperm. Helpful for me … the health of the three positive effects on the immune response against... Injury but can help spruce up endurance and stamina this not only thorough with its research, the. Future of astaxanthin can help regulate blood pressure or heart attack, high blood pressure growth of breast.

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