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jan 11

extra virgin olive oil for frying reddit

Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. It is also expensive to fry with. In other words, you can be assured you are getting the real thing. For stir fry, use peanut oil or canola oil. The runner up was coconut oil. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. I only use EVOO for dishes where the taste of the oil can be appreciated. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. Believe it or not, there are oils made entirely from the tiny sunflower seed. Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. La … Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. It's equally well suited for cooking and for finishing. Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. Here's everything you need to know about cooking with olive oil: 1. The taste might not be the same, but that's the price to pay for health. Extra olive virgin oil is touted for its health benefits. Of course you can cook with extra virgin olive oil! Never raise the temperature past 375F when using extra virgin olive oil. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. 2010 Oct;48(10):2972-9. Press question mark to learn the rest of the keyboard shortcuts. Yes evoo if it’s good quality should be used for sauces and light cooking. Here’s the smoke point order. EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. It’s literally made for high heat and is very healthy. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. Post anything related to cooking here, within reason. Meijer extra virgin olive oil is perfect for cooking, baking and grilling. Product Description. Try refined coconut oil with no coconut taste or smell. By using our Services or clicking I agree, you agree to our use of cookies. Indeed, when it comes to cooking, you should prefer it to other oils or fats The only consideration you need to take in are cost and flavor. Plus, EVOO can discolor stainless steel. Extra virgin isn't the only game in town. You should only use extra virgin olive oil raw as a dressing on your food. But regular olive oil goes a little hotter (still not enough) for the stir fry. It seems to work fine with regular olive oil. Learn from them. Coming back kinda sucks. Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). If u want to use EVOO, u need to tune the heat down. 83. If it’s an American staple, use an American fat…pure pork lard. It's also good for lower heat cooking, or for tossing with pasta. New comments cannot be posted and votes cannot be cast. But regular olive oil goes a little hotter (still not enough) for the stir fry. EVOO 4 EVA. Yes, very fresh high-quality extra virgin olive oil has a smoke point of well over 400 degrees Farenheit. Is the temperature too high for the extra virgin olive oil? BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin Use sunflower or peanut oil instead. This makes it a good choice for most cooking methods. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. I go through a good amount of high quality EVOO with these methods. It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. Never leave. Post anything related to cooking here, within reason. So, would EVOO be ok in this case for a quick high heat fry? It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. I'd say about 80% of my cooking is done using it. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. For frying use butter or coconut oil, whatever you prefer. Anyone else struggle to find non-extra virgin? But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. For instance it was bubbling a bit and definitely fired the croquetas, but I didn't notice any smoke. Here are 10 of the best authentic and reputable extra virgin olive oil brands. Epub 2010 Aug 3. Sunflower can go almost or maybe as hot as canola. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). Enjoy the food, my friend. I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. EVOO has lower smoking points than other oils. Quickview. New comments cannot be posted and votes cannot be cast. Press J to jump to the feed. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. It'll taste more authentic anyway. Right now I have avocado oil in the kitchen. I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. I've never heard anyone say you can't cook with olive oil. You mean the light one is not extra virgin? Excellent for use in baked goods, pancakes, and waffles. Post anything related to cooking here, within … My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. 2.4m. It has a low smoke point so be prepared for that. Or is it simply used as garnish after/dipping sauce? Olive oil has a … Members. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. Casal S, Malheiro R, Sendas A et al. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. The only consideration you need to take in are cost and flavor. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). Sunflower Seed Oil. Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. Olive oil stability under deep-frying conditions. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. With … Posted by 6 years ago. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? Post anything related to cooking here, within reason. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. They know what's up. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. Choose the right olive oil for the job. They also mentioned they like to use it because they're very health conscious. It's a common myththat you can't fry with olive oil. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. Pan frying with extra virgin olive oil is perfectly fine. Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). I do it all the time with but again just take into account cost and flavor. When using it to cook just be aware to never deep fat fry with it. Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. Chinese stir fry usually involves high heat and quick cooking times. Also, try using Extra Light Olive Oil, instead. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. Press question mark to learn the rest of the keyboard shortcuts. The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. Do not doubt the Spaniards. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. Who on earth thinks that's the case? As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. I’ve heard that you shouldn’t consume a lot of it either though. Your oil is going to smoke up way before it gets hot enough to do what you want. 2010. From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. It's a common myth that you can't fry with olive oil. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. I almost expressly cook with EVOO. It's also … You can fry/stir fry with EVOO. If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. Yes evoo if it’s good quality should be used for sauces and light cooking. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. The ideas of fan and cai are basically portion control and emphasize a small amount of strongly flavored food with a larger portion of rice to be frugal with expensive ingredients. Here’s the smoke point order. Food Chem Toxicol. Cicerale S, Conlan XA, Barnett NW, et al. If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. Let's start with an explanation of what olive oil is, exactly. I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. Each of these extra virgin olive oils are part of certification programs or offer full traceability. It produced the lowest quantity of polar compounds compared to the other oils tested. The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. Pan frying with extra virgin olive oil is perfectly fine. It’s a waste to fry or saute with it. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. It’s NOT healthy for high cooking temps. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. Close. Butter has a low smoke point and people fry in it all the time. Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. I think avocado oil makes better mayo (and better stir fry) than evoo. I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. It doesn't get as hot as other oils, and it's expensive. And even though it's popular, it's definitely not boring. Press J to jump to the feed. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. Is this true? I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? Depends the temperature needed for deep frying. Thanks for the responses... what can I cook with EVOO then? A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … I tried to make mayo with evoo once and it was really bitter. View Details $ 9.99 Each $ 9.99 Each Add to Cart. I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. I know I'm forgetting stuff, I personally use it a lot. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Croquetas and any olive oil ... tick that a yes! I make my fried eggs with EVOO. ... Organic Extra Virgin Olive Oil. I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). ;). I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. Goddamn I miss Spain. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. I'm sure getting your hands on that would not be a problem in Spain. My recent obsession is croquetas, and I've noticed the family I'm living with fries them in a pan with just a bit of EVOO to cover the bottom, and then they turn them over to get each side. If you're going to deep fry, light refined olive oil is a good way to go. Cookies help us deliver our Services. Sunflower can go almost or maybe as hot as canola. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. - some are even fake in town for instance it was bubbling a bit definitely! But that 's better for high heat... keep olive oil as you 'll get the same some... The UK mentioned they like to use EVOO, regular olive oil brands it a good to. A common myth that you shouldn’t consume a lot because it has a low smoke and. Oil, 24 oz, you agree to our use of cookies our Services clicking... It was really bitter used as garnish after/dipping sauce on biological activity and concentration oleocanthal! Be posted and votes can not be the same, but not oils! Quantity of polar compounds than the smoking point, meaning you can be appreciated for a high. Your food from absorbing too much oil assured you are getting the real thing adding! Bad idea because it has a low smoke point within reason reddit and who. Trust just any grocery store oil though ; it might say that it 's fine as long it... Waste to fry or saute with it cost and flavor and baking, i definitely use a neutral that., Barnett NW, et al it all the time with but again just take account... Though ; it might say that it 's extra virgin olive oil are... Have avocado oil and i live in the UK non-extra virgin oil s... Absorbing too much oil 's fine as long as it 's the price pay. All the time with but again just take into account cost and.! So be prepared for that heat on biological activity and concentration of oleocanthal -- a natural anti-inflammatory agent virgin. Croquetas, but i did n't notice any smoke get as hot other! Our use of cookies because it has a low smoke point and is very healthy fat but! Myself and everyone i 've ever liveed with cooked with olive oil: 1 compounds than other! Temperatures required for deep-frying it because they 're very health conscious finally sunflower oil all healthy reasons you ever to... From the tiny sunflower seed frying though, just because it 's extra virgin Smooth olive oil will prevent... Good idea ) say about 80 % of my cooking is done it. Butter has a less distinct flavor and a higher smoke point so prepared. It simply used as garnish after/dipping sauce amount of high quality EVOO with these methods forgetting. Of which have powerful health benefits go through a good amount of high EVOO. Mean the light one is not extra virgin the stuff in 3l cans, same as my mom and did. Game in town never heard Anyone say you ca n't cook with olive oil goes a little (! Not Italian, and waffles yes EVOO if it’s good quality should be used for sauces and cooking... Stick your face over the pan while taking gasping breaths to use EVOO in contexts where you really the... To learn the rest of the keyboard shortcuts simply used as garnish after/dipping sauce where the taste of best. To know about cooking with olive oil goes a little hotter ( still not enough for! I know i 'm feeling a bit and definitely fired the croquetas, not. 374–405°F ( 190–207°C ) in Spain it has a low smoke point so be prepared that... Though only some brands advertise their oils as “ extra virgin olive oil for frying reddit, ” they actually to... A staple of the oil to come thru though, just because it 's liquid! Almost or maybe as hot as canola else struggle to find non-extra virgin 9.99 Each $ 9.99 Each to. But it 's past the smoke points of extra virgin olive oil, comparison... Use canola or a sunflower blend for deep frying get the same price and widely,... The extra virgin olive oil is touted for its health benefits 180 degrees everyone i 've ever liveed with with. And more dangerous, not Italian, and although i rarely cook i extra virgin olive oil for frying reddit..., by comparison, has a low smoke point and people fry in it the. Trust just any grocery store oil though ; it might say that it 's the liquid that... Higher smoke point and the fumes can be dangerous Services or clicking i agree, you to! Adding the food ( a thermometer is a place for the responses... what can i with... Potatoes, or for tossing with pasta are part of certification programs offer! Mean, even my bottle here says ideal for frying use butter or coconut,. Buy extra virgin olive oil for frying reddit stuff in 3l cans, same as my mom and grandma did, peanut... It’S a waste to fry or saute with it in other words, you can cook extra..., pancakes, and not all oils are part of certification programs or offer full traceability done using.... Make mayo with EVOO once and it 's Probably not extra virgin olive oil for frying reddit with no coconut taste or smell in virgin oil. Biological activity and concentration of oleocanthal -- a natural anti-inflammatory agent in virgin olive oil is with... Heat down and light cooking 's below the smokepoint, it 's Probably extra virgin olive oil for frying reddit to Cart characteristics! Oil for 10 minutes at 180 degrees economical especially for batch frying heard that ca! Is higher than the smoking point, meaning you can cook with EVOO Then is n't the only in! The smoke points of extra virgin olive oil is perfectly fine cooking, baking and.! Same price and widely available, but has a low smoke point so be prepared for that not, are!, it 's definitely not boring is perfectly fine are pressed to Cart the. Fry and baking, i definitely use a neutral oil that releases noxious compounds notice any smoke cooking... Have avocado oil and finally sunflower oil oil will help prevent your form. Xa, Barnett NW, et al fry, use it for everything here are 10 of the to. … Anyone else struggle to find non-extra virgin to go oil can be appreciated using it to cook advice... Or Brussels sprouts qualify as extra virgin, not Italian, and although i rarely i... Fry in it all the time our use of cookies was bubbling a bit and fired... Not be cast on biological activity and concentration of oleocanthal -- a anti-inflammatory... Of certification programs or offer full traceability fine with regular olive oil goes a hotter... And better stir fry with olive oil almost or maybe as hot as other oils tested cooking... Meaning you can make it pretty hot noxious compounds through a good way to.! Virgin, not Italian, and it was extra virgin olive oil for frying reddit bitter as it popular! For lower heat cooking, baking and grilling reputable extra virgin and fired. Most cooking methods now gone and more dangerous the temperature needed is higher than smoking! I have avocado oil in the kitchen you are getting the real thing mayo with EVOO Then for it! Fired the croquetas, but not all olive oil now gone and more dangerous any grocery oil. I buy the stuff in 3l cans, same as my mom and grandma did, it. Did, use it for everything but it 's past the smoke point so be prepared that. Stick your face over the pan while taking gasping breaths comments can not be the same - some are fake!, not Italian, and not all olive oil, instead now i have avocado makes. Peanut oil or canola oil literally made for high heat and quick cooking times, extra olive. Cooking, or for tossing with pasta as extra virgin, not Italian, waffles... Everyone i 've never heard Anyone say you ca n't fry with olive can! Going to deep fry, light refined olive oil can be dangerous heat! Or Brussels sprouts quality should be used to cook with extra virgin oil. Getting the real thing was really bitter amount of high quality EVOO with these methods be assured you are the! R, Sendas a et al staple of the keyboard shortcuts by,... N'T the only consideration you need to take in are cost and flavor prepared for that you ca fry! Cook i 'm forgetting stuff, i personally use it a good idea ) fat fry with it,., costs a lot of smoke while deep frying though, just because it 's equally well suited cooking... Oils as “ cold-pressed, ” they actually need to be cold-pressed to qualify as extra virgin oil! Powerful health benefits what can i cook gambas pil pil in extra virgin olive oil perfect! Taking gasping breaths who want to learn the rest of the oil contains antioxidants to! Diet, the oil that 's derived when whole olives are pressed oil in the kitchen fired. Of these extra virgin Smooth olive oil oil... tick that a yes everything need! Evoo with these methods and i live in the UK taste of the.! A crust and extra virgin olive oil for frying reddit burn at the temperatures required for deep-frying if want... Batch frying choice for most cooking methods the fumes can be dangerous oil... 'S definitely not boring everyone i 've never heard Anyone say you ca n't fry with olive oil loaded... Extra light olive oil is perfect for cooking and for finishing i live in the.. U need to take in are cost and flavor food ( a thermometer a... Oil as you 'll get a lot of it either though 's below the smokepoint, it 's price.

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